Archive for the ‘Inner Peace’ Category

Making a Tough but Good Decision

Tuesday, October 27th, 2009

I had it all planned out. It was going to be so much fun.

It really was a great idea, if I do say so myself. My blog is about overcoming the kind of perfectionism that gets in our way by telling us that what we’re doing isn’t good enough. National Novel Writing Month (which I’ve written about before), is a month of hands-on practice in blasting straight through that mindset with wild writerly abandon.

So I was going to blog my entire NaNo novel publicly, right here, during the month of November.

Practice Makes Imperfect and NaNoWriMo—what a natural combination!

I got in touch with the organizers, and they were going to feature me in one of their daily Q&A spots. I would get to publicly practice what I preach in a very visible way, and maybe turn some people on to this annual event that I love so much in the process. We could cheer each other on, inspire each other, and keep that flow of raw, gloriously unedited words gushing.

Except then I heard an inner warning siren go off. It was followed by a voice:

“Wait, you’re the person who says she’s finally coming to grips with the fact that she can’t do it all, no matter how much she wants to. Who says she’s tired of trying to be superhuman. And who is already having enough trouble handling all the things on her plate now. And you’re thinking that you can manage to write 50,000 words next month on top of all that?”

Damn.

The disturbing truth is that once you embark on the path of self-awareness, it gets harder and harder to be in denial. Even when you really, really want to be.

So today I’m here to tell you that I will not be doing National Novel Writing Month this year.

And that makes me incredibly sad.

It would have been so joyous! Not to mention good for web traffic! I would have gotten exposure to many thousands of people around the world who do NaNoWriMo and visit its website, and who might have seen my Q&A feature and checked out my blog! I could have possibly been inspirational to people who were thinking about trying NaNo this year, or who were doing it but flagging in their enthusiasm, just by writing my novel publicly! And maybe some of them would have become regular readers or subscribers here at Practice Makes Imperfect! So many exclamation points that I will now miss out on!

Not to mention that I simply adore doing NaNo each November.

It is actually harder for me to not do it than to do it and drive myself into the ground. The latter has been (until recently) my modus operandi. I know very well how to pummel myself into submission over a goal that I’ve arbitrarily decided I have to achieve.

It’s much harder to admit that the world will keep on turning and that I will keep on breathing without my writing a novel next month. It’s so difficult to allow myself to just drop something that would prevent me from the self-care that I need to focus on right now.

Which is why I’m letting NaNo go this year. I need the practice in saying no to things I want so that I can say yes to things I want even more. Like health. And sanity.

BUT . . .

If you have ever wanted to write a novel, I cannot recommend NaNoWriMo highly enough. Here’s an excerpt from (again) my own previous blog post about it:

What makes the program so effective? It allows you to barrel right past your critical mind. You have to write so much so fast that quality concerns fly out the window—you just don’t have time for them. “I can edit later” becomes your mantra. And the amazing thing is that once you push past your initial resistance, get into the flow, and establish a daily writing routine, you realize it’s completely feasible to write 50,000 words or more in a month if you just keep writing and don’t overthink it.

It’s fun, it’s intense, and it’s probably the best training program for recovering perfectionists I’ve ever found.

If there is ANY part of you that is saying (perhaps very quietly) “yes!” right now, then I heartily endorse NaNoWriMo and suggest that you check out their website right away. Because this year’s novel-writing adventure begins at midnight this Saturday night.

If you decide to do it, I’d love to know so that I can holler and whoop and cheer you on!

In Which I Learn to Start Stopping

Thursday, August 6th, 2009

I’m a productivity geek and a systems gal. Lock me in a Franklin Covey store, give me free access to all the personal planning paraphernalia there, and I’m in heaven.

I am also a certified master of the to-do list. Hand me twenty pages of tasks, projects and agenda items, and I can slice ‘em and dice ‘em any way you please. I’ve done this with my own lists hundreds of times.

My only problem seems to be with doing the stuff on them.

Even as a child, I carried with me a vague sense of unease about all the things I wanted to do but wasn’t getting around to. (How early does Perfectionitis nauseus set in, anyway? Sheesh.)

Then I learned to make lists. At first they were very simple: Homework. Things to Do. Write it down, do it, cross it off.

Ohhh, yes. The flesh-tingling thrill of crossing things off. There’s no high quite like it. The only thing is, it’s kind of like the old joke about the guy who keeps beating his head against the wall because it feels so good when he stops. You have to keep adding to the lists in order to have more items to cross out.

At first this was no problem. As a classic overachiever, I really was able to plow through many, many things quickly and well. I was invariably praised for this, so that pattern was reinforced strongly. Work hard, earn praise, feel worthy. Want more praise and feelings of self-worth? Work harder.

I became a human doing instead of a human being.

Then came the myriad ways to keep track of it all. I’m low-tech by choice, so I don’t go in for all the electronic gadgetry, but my personal planner addiction began the day I discovered existence of the Day Runner almost two decades ago.

No system has worked for me consistently, though. Even when they gently nudge me into methods of prioritization (ABC-123, context lists, or what have you), I’m still overwhelmed by my own lists because I can’t discriminate. I feel that if I think of it, I have to do it, and that I’m perpetually falling behind in a race I can’t win.

Over the past couple of years, an internal war has raged within me between my Inner Drill Sergeant, who sounds like Anthony Robbins on speed, and my slowly-emerging Self-Nurturer, who tells me that if I don’t learn to ease up and take better care myself, I may very well die. (As in, you know, sooner than I’m meant to.)

Lately the war seems to be escalating. I think it’s because my Self-Nurturer is finally starting to make some solid inroads into my consciousness. The Drill Sergeant is feeling seriously threatened. And I’m sitting in between them, trying to broker a peace and convince myself I’m not developing a split personality.

But some helpful realizations have emerged, too. One of the best is . . .

The power of stopping. Really stopping.

Being who I am, I’ve always seen relaxation, meditation, visualization, and other forms of stress release as just more items for the to-do list. Which automatically brings up resistance, because I already have far too much on the list already. (How am I supposed to fit a conscious relaxation session in between getting home from work, feeding the cats, having something for dinner, running that load of laundry I’ve been putting off for two days, taking a walk to get some fresh air and exercise, working on the five small tasks and two major projects I’ve decided I need to take care of tonight, answering a few time-sensitive e-mails, and taking a shower before collapsing into bed so I can wake up to another overwhelming tomorrow?)

When methods of de-stressing become just another series of items to check off my lists, I’ve learned I’m never going to get around to them.

But I’ve discovered that when I allow myself to truly stop—to rest for a while because my body, mind and spirit want it, not because it’s an agenda item to be ticked off—I do experience genuine relief.

It’s a subtle distinction, and I’m not even sure I’m expressing it adequately.

My habitual way feels more like:

“Get home from work—check. Feed cats—check. Go upstairs and sit on bed; close eyes and do creative visualization for 15 minutes—check. Start load of laundry—check.”

My new way, which isn’t a solid habit yet but which I’m achieving more often now, feels like:

“Hi there, cats! Can I hang out with you while you eat? **Scritch, scritch** (((PURRRRRR))). Okay, upstairs. Stretching out on my bed because it was a demanding day at the office . . . ahh, yes. This floating in between awakeness and a slight doze feels wonderful. General sense of time passing, but no looking at the clock. >>>really stopping everything; a feeling of timelessness<<< Mmm, now I feel ready to engage with the world again. Wow! Look—it’s only been 20 minutes! Better go start that laundry . . .”

Gentler, Nicer. More peaceful. When I can actually manage this type of thing.

I’d be lying if I said I’m getting as many things done this way, but you know what? I’m getting all the important things done.

With jottings to myself scratched on sticky notes, more often than with my latest “productivity system.”

Though I did walk past the Franklin Covey store at lunch yesterday . . .

I suspect the war isn’t over yet.