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	<title>Practice Makes Imperfect &#187; adventure</title>
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	<description>Perfection has its price. And it's too high.</description>
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		<title>A Grand Unified Theory of Awesome</title>
		<link>http://www.practicemakesimperfect.com/self-improvement/a-grand-unified-theory-of-awesome</link>
		<comments>http://www.practicemakesimperfect.com/self-improvement/a-grand-unified-theory-of-awesome#comments</comments>
		<pubDate>Mon, 14 Dec 2009 07:27:52 +0000</pubDate>
		<dc:creator>Michelle Russell</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[self-acceptance]]></category>

		<guid isPermaLink="false">http://www.practicemakesimperfect.com/?p=360</guid>
		<description><![CDATA[It’s been an interesting few months. But I’m back! And I’m deliberately refraining from an explanation about why I haven’t written anything here for a few months, because one of my tendencies is to overexplain and justify myself. And while it definitely feels uncomfortable not to do that now, it’s good practice for me. So, [...]]]></description>
			<content:encoded><![CDATA[<p>It’s been an interesting few months. But I’m back! And I’m deliberately refraining from an explanation about why I haven’t written anything here for a few months, because one of my tendencies is to overexplain and justify myself. And while it definitely feels uncomfortable <em>not</em> to do that now, it’s good practice for me. So, um, yeah. I’m just back. <img src='http://www.practicemakesimperfect.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I’ve also been thinking a lot about next year. I’ve had a year of making great progress “in the soft,” as <a title="The Fluent Self" href="http://www.fluentself.com/" target="_blank">Havi Brooks</a> would say (that’s the inner emotional and thought-process kind of self-work), and in 2010 I want to continue with that. However, I also have some definite goals “in the hard” (all that outer, tangible and sometimes trackable stuff) that I’d really like to achieve. Have I learned enough in the past few years to be able to have “hard” goals again without beating myself up over them? And will they block my “softer” goals, or can I find a balance between the two?</p>
<p>Luckily for me, Pace and Kyeli Smith, <a title="Freak Revolution Manifesto" href="http://www.practicemakesimperfect.com/uncategorized/from-control-to-connection-a-manifesto" target="_blank">whom I’ve written about before</a>, are launching their newest program today. It’s called <a href="https://www.e-junkie.com/ecom/gb.php?ii=570284&amp;c=ib&amp;aff=87541&amp;cl=52484" target="ejejcsingle">”52 Weeks to Awesome</a>, and it involves a conveniently year-long process of completely pressure-free and non-guiltified remarkamobilization. (That’s mobilizing yourself to become even more remarkable than you already are. Of <em>course</em> it’s a word. Humph.)</p>
<p>I could talk about it, but why not let Kyeli and Pace do it themselves? I was lucky enough to catch them before they head off to Ireland very soon on their honeymoon, and they were kind enough to let me interview them.</p>
<p><a href=" https://www.e-junkie.com/ecom/gb.php?ii=570284&amp;c=ib&amp;aff=87541&amp;cl=52484"><img src="http://freakrevolution.com/images/52-weeks-to-awesome-circle-125.png" alt="52 Weeks to Awesome" /></a></p>
<p><strong>You’re offering a year-long e-course entitled <em>52 Weeks to Awesome.</em> “Awesome” is a pretty vague term—what exactly do you mean by it?</strong></p>
<p>Our definition of awesome is pretty simple and twofold: a) Knowing what you want and how to get it, and b) knowing what you <em>don&#8217;t</em> want and how to avoid it. This knowledge coupled with this behavior makes for a pretty awesome life.</p>
<p><strong>I’ve seen your list of weekly topics for <em>52 Weeks to Awesome,</em> and it’s quite aweso…erm, impressive! What were your criteria for choosing which topics made the list?</strong></p>
<p>Well, with 52 missions, we had lots of space for as much awesome as we could come up with. Almost. I mean, we did wind up with 5 bonus missions, because we kept coming up with stuff. But anyway. Every mission had to be simple, concrete, uncomplicated, useful &#8211; and fun. We want every week to be something that&#8217;s straightforward and simple to implement because that keeps it do-able, and if they&#8217;re fun, too, that&#8217;ll keep you opening those emails.  (:</p>
<p><strong>I’ve lost count of all the programs I’ve started with enormous enthusiasm, only to berate myself when I inevitably fall off the wagon. How can people like me get around this tendency?</strong></p>
<p>Yeah! We planned for that! The first week&#8217;s mission is about figuring out how to avoid exactly that. It&#8217;s called &#8220;Helping you complete the next 51 missions (and anything else you commit to).&#8221; We realize that the course won&#8217;t do anyone any good if it&#8217;s sitting at the bottom of your trash folder, so our first priority is to help you get what you need out of it.</p>
<p><strong>I also tend to get very rigid in the way I define success—where maybe I’m not really doing all that badly, but my thinking becomes very black-and-white. For instance, I might start an exercise program where I decide I <em>have to</em> or <em>should</em> work out four days a week, but I only manage to do it two or three times. So in my mind, I’ve failed, my self-esteem takes a blow, and I stop working out entirely. I recognize the folly of this way of thinking, but it’s so hard to break free. Any suggestions?</strong></p>
<p>*nods* That&#8217;s exactly why we made the missions optional. You&#8217;ll get out of it what you put into it, but we won&#8217;t judge you based on how many missions you complete, or how well you complete them. This is exactly why we put &#8220;Self-acceptance essentials,&#8221; &#8220;Self-esteem essentials,&#8221; and &#8220;Self-love essentials&#8221; at the very beginning of the course — weeks 2, 3, and 4. Hopefully that will be quick enough to beat the &#8220;have to&#8221;s and &#8220;should&#8221;s to the punch. (:  Last but not least, anyone who enrolls in <em>52 Weeks to Awesome</em> gets a lifetime membership — you can repeat the course as often as you&#8217;d like, and you don&#8217;t even have to wait until next year. So imagine your life explodes in January, and you get behind on the course. In April, you finally have time to devote to the e-course again, but now you feel behind, like you have a mountain of backlog. Just start over. Just start over from the beginning, and we&#8217;ll re-enroll you so you start receiving Week 1 again. You can do this as many times as you like, with no worries or judgment.</p>
<p><strong>What can we say to ourselves, or do, to help ourselves feel that little steps really do make a difference?</strong></p>
<p>It&#8217;s like moving. When you get ready to move, you (or at least, we) look around the house and feel overwhelmed. So much stuff! So many things to do! But if you grab a box and start packing, before long you&#8217;ve got an empty house and bunches of full boxes. You can&#8217;t possibly fill 10 boxes at once — you have to take it one box at a time till you&#8217;re done. The same thing applies here: one step at a time. You can&#8217;t burst into awesome and totally change your entire life overnight (well, actually, you can, but it&#8217;s <em>really crazy</em> and we don&#8217;t recommend it). Reminding yourself that the really good, permanent, sticky changes take time — and that every step you take is good, no matter what — will really help put it in perspective.</p>
<p><strong>What are each of your personal favorite topics in <em>52 Weeks to Awesome</em>?</strong></p>
<p><em>(Pace says)</em> I can&#8217;t pick a favorite based on usefulness, because all 52 are useful. So I&#8217;ll pick based on which is my favorite to talk about: Week 52: Manifestation essentials. That&#8217;s when I get to go off about my personal philosophy of the nature of reality. The stuff we teach that week works regardless of your metaphysical beliefs, but it&#8217;s fun to think about and talk about anyway. (:</p>
<p><em>(Kyeli says)</em> For me, it&#8217;s a tie between Week 10: Stopping the Downward Spiral and Week 15: What is Fear, Anyway? These have been two of the most powerful steps I&#8217;ve taken in my own personal journey towards awesome, and the two I&#8217;m most excited about sharing!</p>
<p><strong>What have you each learned in creating the program?</strong></p>
<p><em>(Pace says)</em> Amusingly, I&#8217;ve learned a lot about <a title="The Usual Error" href="http://usualerror.com/" target="_blank">the usual error</a>. Some of the missions I thought would be easy turned out to be unexpectedly challenging for others, because those missions rely on things I&#8217;ve already internalized — but we haven&#8217;t taught yet. We wound up doing a lot of re-ordering to be sure we covered the basics before moving into the stuff that wound up being more complex. The other thing I&#8217;ve learned is&#8230; I guess I&#8217;d call it a Grand Unified Theory of Awesome. Putting all the pieces together in a way that makes sense to teach them has helped me understand how they&#8217;re all related, and the underlying principles behind it all.</p>
<p><em>(Kyeli says)</em> Brevity with impact. I&#8217;m a rambler, and keeping the emails in &#8220;bite-sized tidbits&#8221; has been challenging and fun.</p>
<p><strong>What does the program cost, and where can people sign up?</strong></p>
<p>We want this to be affordable for everyone, because being more awesome is a solid foundation for world-wide change. The 52-week course, plus 5 bonus weeks, is <strong>$52</strong> — and, from Monday the 14th (that&#8217;s today!) through Thursday the 17th, it&#8217;s on sale for <strong>$39</strong>; $39 amounts to three full months free! We even have a few apprenticeships, where you get monthly coaching and extra email support for the entire length of the course.  There are only six of those spots, and each one is <strong>$390</strong>; <a href="https://www.e-junkie.com/ecom/gb.php?ii=570284&amp;c=ib&amp;aff=87541&amp;cl=52484" target="ejejcsingle">Registration is on our site, here.</a></p>
<p><strong>If people want to know what other awesomeness you two ladies are up to, how can they stay connected with you?</strong></p>
<p>We&#8217;re both on Twitter &#8211; @Kyeli and @PaceSmith.  Kyeli is prolific, goofy, and talks to her uterus — so you&#8217;re forewarned. We&#8217;re on Facebook as Kyeli and as Pace. And, of course, there&#8217;s <a href="http://www.freakrevolution.com/blog">our blog</a> where we talk about being awesome, the Connection Paradigm, personal growth, and all kinds of interesting stuff!</p>
<p><a href=" https://www.e-junkie.com/ecom/gb.php?ii=570284&amp;c=ib&amp;aff=87541&amp;cl=52484"><img src="http://freakrevolution.com/images/52-weeks-to-awesome-circle-125.png" alt="52 Weeks to Awesome" /></a></p>
<p><a href="https://www.e-junkie.com/ecom/gb.php?ii=570284&amp;c=ib&amp;aff=87541&amp;cl=52484" target="ejejcsingle">Click here or on the graphic above to view more details</a></p>
<p>Thanks very much for your time, Pace and Kyeli! Happy packing, and have a wonderful trip to the Emerald Isle!</p>
<p>In the meantime, I&#8217;ll be looking over my &#8220;52 Weeks&#8221; goodies and thinking awesome thoughts about 2010. <img src='http://www.practicemakesimperfect.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>National Novel Writing Month Is Upon Us!</title>
		<link>http://www.practicemakesimperfect.com/writing/national-novel-writing-month-is-upon-us</link>
		<comments>http://www.practicemakesimperfect.com/writing/national-novel-writing-month-is-upon-us#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:04:00 +0000</pubDate>
		<dc:creator>Michelle Russell</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://www.practicemakesimperfect.com/?p=356</guid>
		<description><![CDATA[I can’t resist one more plug for National Novel Writing Month, which starts at MIDNIGHT TOMORROW! (Yep, somehow midnight on Halloween night seems very fitting.) Even though I’m very sad about not doing it this year myself, NaNoWriMo was one of the key things that taught me how to start fighting back against my perfectionism [...]]]></description>
			<content:encoded><![CDATA[<p>I can’t resist one more plug for <a title="NaNoWriMo.org" href="http://www.nanowrimo.org/" target="_blank">National Novel Writing Month</a>, which starts at MIDNIGHT TOMORROW! (Yep, somehow midnight on Halloween night seems very fitting.)</p>
<p>Even though <a title="Michelle's Tough Decision" href="http://www.practicemakesimperfect.com/inner-peace/making-a-tough-but-good-decision" target="_blank">I’m very sad about not doing it this year myself</a>, NaNoWriMo was one of the key things that taught me how to start fighting back against my perfectionism when I first participated in November of 2005.</p>
<p>I’ve done it three times since then, and successfully completed a horribly raw and unedited 50,000-word novel twice. And I don’t think I’ve ever found a better—or more fun—crash course in how to throw your inner critic out the window (or at least lock her/him in a closet for a while).</p>
<p>So it’s worth stating again how heartily I endorse this program. If you’ve never heard of it and you&#8217;re intrigued, or if you have and you’re on the fence about participating, NOW is the time . . . because it won’t come around again for another year!</p>
<p>If you have specific questions I can answer about NaNoWriMo for you, feel free to post them in the comments below or send me a private e-mail at the address in the very bottom line of my “About Me” page. I’ll make a point of checking that at least a few times today and tomorrow.</p>
<p>I also want to make two offers for anyone who’d like to get involved . . .</p>
<p><strong>If you do NaNoWriMo this November and would like a personal cheerleader,</strong> I’d be happy to be your NaNoBuddy via e-mail. You can send me your word counts if you want to keep yourself gently . . . ac-count-able (heh). Or you can just check in with me and tell me how it’s going, and I can reply with hearty cheering-you-on messages and any advice I can offer.</p>
<p><strong>If you’d like to be part of this adventure of literary and creative abandon, but don’t want to actually, you know, <em>write a novel,</em></strong> consider making a tax-deductible donation to the Office of Letters and Light, the parent non-profit which runs NaNoWriMo and other beneficial programs—many for children.</p>
<p>There’s something in it for you if you do, hopefully. A very good friend of mine is doing NaNo (again!) and she&#8217;s personally raising funds to get into a special Write-a-Thon here in San Francisco on November 22. If she makes her stated goal, she will not only get in herself, but she’ll be able to bring one guest.</p>
<p>That will be me.</p>
<p><strong>If she raises enough to qualify us both to attend the third annual “Night of Writing Dangerously,” I promise to blog from there and give you an insider’s view of the unbridled thrills and excitement.</strong> Maybe I can even take a little videocam, record a few brief interviews with other writers, and post them here. (I haven’t included a video in a blog post yet! Hmmm . . .)</p>
<p>Oh, if you’d like to donate, you might want the link:</p>
<p><a href="http://www.gifttool.com/athon/MyFundraisingPage?ID=1891&amp;AID=806&amp;PID=101012" target="_blank">Donate to my writerly friend’s NaNoWriMo fundraising page here! </a>Just click the link and then the &#8220;Sponsor Me&#8221; button (after reading her lovely page, of course).</p>
<p>So there you have it, ladies and gents.</p>
<p>A fantastic month-long chance to play with imperfection begins tomorrow.</p>
<p>You can join in if you’re inspired to.</p>
<p>If you do, you can take me up on my offer to be your NaNoBuddy.</p>
<p>And/or you can donate to the cause and hopefully get me in the door to blog from the Write-a-Thon itself.</p>
<p>Or none of the above. Of course it’s up to you. But I couldn’t resist one more reminder that NaNoWriMo 2009 starts at MIDNIGHT TOMORROW! <img src='http://www.practicemakesimperfect.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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		<title>The Wilds of Bloggery</title>
		<link>http://www.practicemakesimperfect.com/writing/the-wilds-of-bloggery</link>
		<comments>http://www.practicemakesimperfect.com/writing/the-wilds-of-bloggery#comments</comments>
		<pubDate>Sat, 04 Apr 2009 00:15:02 +0000</pubDate>
		<dc:creator>Michelle Russell</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[companionship]]></category>
		<category><![CDATA[surprises]]></category>

		<guid isPermaLink="false">http://www.practicemakesimperfect.com/?p=18</guid>
		<description><![CDATA[I’m scared and amused at the same time. Scared because here I am, writing my very first blog post. On my new website about perfectionism. And because I’m a gradually recovering perfectionist, I am—big surprise—afraid that it won’t be perfect. Amused because I’ve developed enough self-awareness to laugh at myself and think, “Sheesh. There I [...]]]></description>
			<content:encoded><![CDATA[<p>I’m scared and amused at the same time.</p>
<p>Scared because here I am, writing my very first blog post. On my new website about perfectionism. And because I’m a gradually recovering perfectionist, I am—big surprise—afraid that it won’t be perfect. Amused because I’ve developed enough self-awareness to laugh at myself and think, “Sheesh. There I go again.”</p>
<p>So with great anticipation, excitement, and—yes!—definitely some discomfort and uneasiness, I’d like to welcome you to my new blog.</p>
<p>If you’re one of the folks along for the beginning of the journey—hi there, and thanks! For cheering me on, and for walking some of the way with me as I venture out into the wilds of Bloggery.</p>
<p>If you’ve discovered me later on by following a link or someone’s recommendation, or doing a web search—well, I’m ecstatic that you found me, because it means that my past is now talking to your present, which also means my blog and website still exist! So that is (will be? hmm…) very thrilling to me. Welcome!</p>
<p>This should be an exciting journey, because I’m damn well going to <em>make</em> it that way. First of all, I’m leaving my map behind. (Excuse me—brief pause while I wrestle the keyboard away from my Inner Control Freak, who just went into panic mode at that statement and tried to delete it.)</p>
<p>I should probably introduce my Inner Control Freak, who you’ll probably get to know if you hang out here a while. She doesn’t have a name (yet, though I’m not excluding the possibility), but she’s been known to make me print directions from both Mapquest and Expedia when I’m going somewhere new . . . just to be safe and make sure that both sources agree with each other. Or if they don’t, bonus! I can shave three whole minutes off the trip by going one way instead of the other, and that’s three more precious minutes I can spend Being Productive on a Current To-Do Item in my never-ending quest to Get It All Done! (Of course whenever I point out that keying in the addresses, printing, and retrieving both sets of directions takes longer than four minutes, my dear overprotective <span class="caps">ICF</span> rolls her eyes and says, “Now you’re just being difficult.”)</p>
<p>So anyway, no maps. And no travel guides or dictionaries, either. I’m going to explore the strange country of Bloggery as I go, learning its language and customs as I travel, rather than wringing the life out of the journey by trying to gain a dry intellectual understanding of the culture before I even set foot across the border.</p>
<p>In fact, instead of a compass, I’m packing my new spontaneometer. That’s right—it’s a nifty little device that will guide me not by my location in reference to some arbitrarily constructed system of coordinates, but by how I feel about what is happening around me. Instead of pointing north, the spontaneometer constantly points toward unstructured, spur-of-the-moment joy. The closer I orient myself to that direction, the happier I should be. Or so the box it came in says. We’ll see.</p>
<p>I would definitely enjoy having some companions on my journey, though.</p>
<p>I’m pretty easygoing and I get along well with most people, so if you’re interested, I’d probably enjoy having you along whoever you are. But what I’d really love is to gather a whole group of people who are struggling with perfectionist tendencies like I am. People who might like some of the by-products (being organized, prepared, respected for your accomplishments, etc.), but who are tired of feeling like they’re never good enough, fast enough, thorough enough, committed enough to excel at everything they “should” do or be as wonderful in every respect as they “should” be. People who, like me, are starting to suspect the validity of all those shoulds. Who are beginning to realize that by believing them, we’re “shoulding” ourselves in the foot, so to speak.</p>
<p>I think we’ll have a lot to talk about, and a lot of experiences to share. I even have some tips and tricks to share with you based on what I’ve learned so far.</p>
<p>So what do you say? Are you up for an adventure? I was careful to stock up before hitting the publish button (you know how we perfectionists are), and I’ve got pith helmets, cargo pants and spontaneometers to go around. If you’d like to join me, grab whatever you need and let’s go!</p>
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